Don’t Fall for the Fads

  Juice cleanses, tea detoxes, water fasts, weight loss pills, the list goes on. I think just about every day I have heard someone talk about, or seen someone promoting these ridiculous health fads. The truth is, if you ask me, none of this is as healthy as you are being told. I will admit […]

Mother’s Day Weekend

Happy Mother’s Day to all of the wonderful moms out there. There is no way I could ever repay mine for all she has done for me. Moms are very special people, and I think we often take for granted all that they actually do for us. Moms are the ones we cling to when […]

Fitness Myths

  There are a lot of misconceptions that people have about working out and fitness in general. Based on personal experience, I am going to list a few that I know for a fact are just myths. The first thing I want to talk about is targeting fat. A lot of people think that you […]

Setting Some Goals

Long term goals are great to have because they give you something to look forward to, something to work hard towards for an extended period of time, and they give you room to make mistakes along the way. Short terms goals are just as, if not more important than long term ones though. Every once […]

Self-love, the gym, goals, and more

I would say I have a pretty god foundation of knowledge about exercising, and which motions work which muscle and what not. Before we get into my favorite muscle exercises, I want to talk about cardio. Most people hate the boring forms of cardio like running on a treadmill or doing the elliptical etc. If […]

One Year Down

As my first year of college comes to a close, and rather quick might I add, I can’t help but write a blog to reflect on my experience so far. I guess I will start off with my college decision story. I applied to 22 different schools because I had no idea what I wanted. […]

The Time(s) I Got a Sty.

For those who do not know what a sty is, it’s a little bump/pimple-like thing that forms along your eye lid as a result of bacterial infection. For those who know what they are because you’ve had them, you know they suck. I was very prone to them when I was younger, but have not had […]

My outlet

  The gym is not everyone’s fav place and there is nothing wrong with that. While I do think exercise is so important for physical and mental health, there other ways to do it aside from going to the gym. I know that it can get boring sometimes, and idk about your gym, but my […]

Skin Care

  Acne is something that I think everyone gets at one point or another in their life. I can’t say I have experienced it as much as some or to a terrible extent, but here and there my skin likes to be annoying. I have never used any of the commercial products like Proactive, Murad, […]

Moment of Happiness

Happiness and positivity and 2 important mindsets I like to keep, especially during stressful times like finals week in college. This is a blog about some of the most recent moments/upcoming moments of happiness in my life. Reflecting on stuff like this can show you just how grateful you should be to have the life […]